Weigh In record (no journal entry) for 02 July 2022
|
100.1 kg
Lost so far: 5.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 40.13g | Prot: 47.09g | Carbs: 87.10g.
Pre-Breakfast: Limão, Água. Breakfast: Açúcar, 3 Corações Cappuccino Classic, Ovo Mexido. Second Breakfast: Pasta de Amendoim, Banana. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface. Afternoon Tea: Garoto Chocolate Branco. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninadeaquino's Weight History
|