Weigh In record (no journal entry) for 02 July 2022
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87.9 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3774 kcal
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Fat: 123.22g | Prot: 178.03g | Carbs: 382.41g.
Breakfast: Honig, Kerrygold Irischer Cheddar, Harry Dinkel Sandwich, Milram Buttermilch Drink Multifrucht. Lunch: Exquisa Quark Genuss Brombeere. Dinner: Mekkafood Burger. Snacks/Other: Alesto Nuts Royal Naturbelassen, Gösser Naturradler, Gösser Naturradler 0,0%, DM Sportness Eiweiß 50% Crispy-White-Chocolate, Fuzetea Schwarzer Tee Pfirsich. more...
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2183 kcal
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Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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