Weigh In record (no journal entry) for 02 July 2022
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98.6 kg
Lost so far: 2.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 129.04g | Prot: 106.25g | Carbs: 277.22g.
Breakfast: Himbeeren, Vollmilch, Alnatura Haferdrink, DM Bio Dinkel Flocken Feinblatt. Lunch: Alnatura Erdnuss Mus, Tamara Erdbeer Konfitüre Extra, Aldi Bio Veggie-Aufschnitt, Frischkäse, Géramont Cremig-Zarte Scheiben, Aldi Eiweißbrot. Dinner: Erdinger Alkoholfrei, Guacamole, Jean Luc Baguette Brötchen , Gemischter Salat mit Dressing, Kartoffelsalat, Rindfleisch, Ja! Wiener Würstchen, Coca-Cola Coca-Cola. Snacks/Other: Bofrost Käse-Sahnetorte. more...
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Losing 3.5 kg a Week
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Alexiah89's Weight History
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