Weigh In record (no journal entry) for 02 July 2022
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100.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 72.74g | Prot: 121.65g | Carbs: 154.27g.
Breakfast: Leerdammer Leger, Harry Eiweißbrot Lower Carb, Penny Markt Rindsmettwurst. Lunch: Kirschtomaten, Rührei, Basmati-Reis (Gekocht). Dinner: K-Classic Mozzarella Gerieben, Gurke (mit Schale), Tomaten, Leichter Genuss Joghurt Kräuter Dressing, Zwiebeln, Eisbergsalat, Hähnchen Dönerfleisch, K-Classic Weißer Käse, Rotkohl. Snacks/Other: Sternburg Export. more...
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3717 kcal
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Exercise:
Working - 8 hours and 15 minutes, Cooking - 10 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Andreas Kreuger's Weight History
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