Weigh In record (no journal entry) for 02 July 2022
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91.4 kg
Lost so far: 15.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 99.97g | Prot: 94.27g | Carbs: 50.10g.
Breakfast: Multipower Glutamin, Solgar Omega-3 950, Karışık Yeşil Salata, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Zeytinyağı, VOONKA Kolajen, Musluk Suyu, Supplementler BCAA, Arifoğlu Organik Hindistan Cevizi Yağı, Kahve (Demlenmiş). Lunch: Deniz Tuzu, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Ceviz. Dinner: Kızılay Soda. more...
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2780 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Standing - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Squats (Legs) - 6 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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