Weigh In record (no journal entry) for 02 July 2022
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84.4 kg
Lost so far: 3.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 35.63g | Prot: 42.06g | Carbs: 93.57g.
Breakfast: Simit, Thomy Delikatess-Senf Mittelscharf, Pumpernickel, Gekochtes Ei, Erdbeeren. Lunch: Möhren, Maggi Grießklößchen Suppe. Dinner: Ketchup, Omelett, Rote Linsensuppe. Snacks/Other: Gut & Günstig Zartbitter Schokolade. more...
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Gaining 0.7 kg a Week
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