Weigh In record (no journal entry) for 30 June 2022
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105.3 kg
Lost so far: 64.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 46.25g | Prot: 169.76g | Carbs: 103.47g.
Breakfast: Абрикос, Хлебец Ржаной (6г), Фета, Зеленый Лук, Помидоры, Вареное Яйцо. Lunch: Шампиньоны, Кабачок, Помидоры, Филе Индейки. Dinner: Голубика, Белоцерковский Творог 0%, Простоквашино Творог 5%, Protein Granola With Chocolate, Йогурт без Сахара 2.2%. Snacks/Other: GymBeam Bio Psyllium Powder. more...
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Gaining 0.0 kg a Week
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Replex1488's Weight History
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