Weigh In record (no journal entry) for 01 July 2022
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105.1 kg
Lost so far: 64.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 51.90g | Prot: 182.66g | Carbs: 128.96g.
Breakfast: Инжирный Персик, Хлебец Ржаной (6г), Фета, Зеленый Лук, Помидоры, Вареное Яйцо. Lunch: Кабачок, Помидоры, Филе Индейки. Dinner: АТБ Банан, Голубика, Простоквашино Творог 5%, Белоцерковский Творог 0%, Protein Granola With Chocolate, Йогурт без Сахара 2.2%. Snacks/Other: Gymbeam Fitcheat, GymBeam Bio Psyllium Powder. more...
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Losing 1.3 kg a Week
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Replex1488's Weight History
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