Weigh In record (no journal entry) for 29 June 2022
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105.3 kg
Lost so far: 64.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 45.72g | Prot: 191.44g | Carbs: 123.97g.
Breakfast: Инжирный Персик, Зеленый Лук, Norven Форель Слабосоленая, Хлебец Ржаной (6г), Помидоры, Вареное Яйцо. Lunch: Помидоры, Шампиньоны, Филе Индейки. Dinner: Абрикос, Простоквашино Творог 5%, Белоцерковский Творог 0%, Protein Granola With Chocolate, Йогурт без Сахара 2.2%. Snacks/Other: GymBeam Bio Psyllium Powder. more...
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Losing 5.4 kg a Week
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Replex1488's Weight History
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