|
Made it through the weekend and lost a half that feels good to start monday Positive !!!!!!!!!!!!!!!
|
103.2 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
527 kcal
|
Fat: 14.52g | Prot: 47.34g | Carbs: 54.59g.
Breakfast: Bananas, Tea (Brewed), Cream (Half & Half). Lunch: Marie's Sesame Ginger Dressing, Baked or Broiled Tuna. Snacks/Other: Spangler Dum Dum Pops, Watermelon. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|