|
Kann eigentlich nur Wasser sein 🤔
|
71.8 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 53.83g | Prot: 111.90g | Carbs: 145.83g.
Breakfast: Body IP Perfect Whey Iced Coffee, Erdbeeren. Lunch: My Muesli Choco Brownie Muesli, Erdbeeren, Erdbeeren, K-Classic Milch 1,5% , Dr. Oetker Puddingpulver Pur Vanille. Dinner: Metzgerfrisch Frisches Schweinefilet, Mestemacher Westfälischer Pumpernickel, Gutes Land Cheddar, Tomaten. Snacks/Other: Nick's Chocolate Wafer, My Muesli Erdbeerzaubermuesli, Erdbeeren, Milbona Skyr Natur, My Muesli Bio Kokos Nilk, Dr. Oetker Backpulver, Pumperlgsund Flüssiges Eiweiß , Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Kölln Blütenzarte Haferflocken, Glücksklee Sahne Finesse , Erdbeeren, My Muesli Erdbeerzaubermuesli, My Muesli Bio Kokos Nilk. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|