Weigh In record (no journal entry) for 02 July 2022
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85.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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4457 kcal
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Fat: 72.71g | Prot: 464.22g | Carbs: 461.20g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Karotten, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Vollkornsemmel, Schinken, Banane, Milbona High Protein Pudding Schoko, Milbona High Protein Pudding Vanille. Snacks/Other: Zimt, Biotech USA Iso Whey Zero Coconut. more...
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Losing 7 kg a Week
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