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starting Atkins today
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97.7 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 60.38g | Prot: 119.62g | Carbs: 136.71g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Dymatize Nutrition Elite Gourmet Protein Shake, Atkins Advantage Triple Chocolate Bar, Friendly Farms Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: Turkey Breast Meat, Argo Corn Starch, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Pork Link Sausage (Smoked), HEB Black Eyed Peas. Snacks/Other: Apples. more...
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3315 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Andrewski123's Weight History
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