starting Atkins today
|
97.7 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 60.38g | Prot: 119.62g | Carbs: 136.71g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Dymatize Nutrition Elite Gourmet Protein Shake, Atkins Advantage Triple Chocolate Bar, Friendly Farms Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: Turkey Breast Meat, Argo Corn Starch, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Pork Link Sausage (Smoked), HEB Black Eyed Peas. Snacks/Other: Apples. more...
|
|
3315 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrewski123's Weight History
|