Weigh In record (no journal entry) for 01 July 2022
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91.5 kg
Lost so far: 4.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 84.27g | Prot: 103.68g | Carbs: 109.86g.
Breakfast: Boiled Egg, Kiwi Fruit. Lunch: Bosto Long Grain Rice, Hortex Mexico Mix. Dinner: Arimex Ķirbju Sēklas, Ķekava Cāļa Pusspārni Gardie, Maxima Aukstā Biešu Zupa. more...
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Gaining 0.7 kg a Week
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