Weigh In record (no journal entry) for 02 July 2022
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80.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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4281 kcal
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Fat: 195.82g | Prot: 173.64g | Carbs: 455.35g.
Breakfast: BioBio Orangensaft, Omelett oder Rührei, American Style Bacon, Heidelbeeren, BioBio Butterkäse, Kaffee mit Milch und Zucker, Zucker, Sonnenblumenkernbrötchen, Pick Original Ungarische Paprika Kolbász Paare. Lunch: Lorenz Saltletts Brezel, Wassermelone, Obstkuchen, Mayonnaise, Ketchup, Pommes Frites, Aldi Hähnchen Schenkel. Dinner: Red Bull Energy Drink, McDonald's Coca-Cola (Mittel), Currysoße, McDonald's McFlurry Kitkat, McDonald's Chicken McNuggets (20). Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2164 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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