Weigh In record (no journal entry) for 02 July 2022
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65.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 89.49g | Prot: 62.45g | Carbs: 112.68g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Butter, Dinkelbrot. Lunch: REWE To Go Süsskartoffel Suppe, Gut & Günstig Lachsschinken, Philadelphia Balance Joghurt, Meggle Streichzart Gesalzen, Dinkelbrot, REWE To Go Süsskartoffel Suppe. Snacks/Other: Pizzabrötchen, Light Mayonnaise, Currysoße, Gemischter Salat mit Dressing, Bernard Matthews Hähnchenfilet-Steaks "Kräuter", Bratwurst, Weinschorle, Kaffee mit Milch. more...
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1816 kcal
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Exercise:
Showering - 30 minutes, Shopping - 1 hour and 45 minutes, Cooking - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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S. Niessen 's Weight History
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