ira.saf2016's Journal, 02 Jul 22

ira.saf2016's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2022

86.3 kg Lost so far: 5.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

921 kcal

Fat: 40.14g | Prot: 68.51g | Carbs: 71.89g. Breakfast: Чай, Ростагроэкспорт Сырок Глазированный 5%, Вареное Яйцо. Lunch: Глобус Гурмэ Перец Фаршированный Говядиной. Dinner: Кефир 1%, Жареная или Запеченная Курица. Snacks/Other: Клубника, Активия Биойогурт Натуральный 2,4%, Черешня. more...

2329 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ira.saf2016's Weight History

View Complete History

ira.saf2016's Journal, 02 Jul 22

Submit a Comment

ira.saf2016's Weight History