Weigh In record (no journal entry) for 25 August 2014
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143.8 kg
Lost so far: 23.4 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 47.25g | Prot: 53.00g | Carbs: 197.60g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, McDonald's Premium Roast Coffee (Small), Naked Juice 100% Juice Smoothie - Berry Blast, Granulated Sugar. Lunch: McAlister's Deli Roast Beef Melt Sandwich, McAlister's Deli Cheesy Chicken Tortilla Soup. Dinner: Campbell's Mega Stars & Meateors, Shedd's Spread CTRY CROCK LIGHT MARGN, Kraft Miracle Whip Light Dressing, Sargento Sliced Sharp Cheddar, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Muffin Town Banana Muffin. more...
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Losing 3.2 kg a Week
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 Comments
You are doing fantastic! :)
25 Aug 14 by member: RisingUp
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25 Aug 14 by member: cendrilla
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Nice loss, keep it going.
26 Aug 14 by member: toppy24564
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