Weigh In record (no journal entry) for 25 August 2014
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67.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 69.13g | Prot: 121.16g | Carbs: 268.32g.
Breakfast: Nimet Tam Buğday Unu Ekmeği, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Domatesler, Çökelek, Yumurta, Keçi Peyniri (Sert). Lunch: A101 Birşah Homojenize Yogurt, Eti Lifalif Yulaf Ezmesi, Tarçın. Dinner: Yumurta, Keçi Peyniri (Sert), Nimet Tam Buğday Unu Ekmeği. Snacks/Other: Tatlı Kavun. more...
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Losing 0.5 kg a Week
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