Weigh In record (no journal entry) for 01 July 2022
|
109.1 kg
Lost so far: 58.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 45.79g | Prot: 36.16g | Carbs: 91.84g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Taco Bell Chipotle Ranch Grilled Chicken Burrito. Dinner: Atkins Mongolian-Style Beef. Snacks/Other: Blue Bell Strawberry Ice Cream. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|