|
68.65
|
68.7 kg
Lost so far: 7.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 53.47g | Prot: 93.41g | Carbs: 129.55g.
Breakfast: Nasi Merah, Wortel, Labu Siam, Tempe, Bawang Putih, Jeruk Nipis, Del Monte Barbeque Sauce. Lunch: Kanzler Singles Original. Dinner: Nasi Merah, Mama Suka Bonnori, Kubis, Tropical Minyak Goreng Tropical, Saori Saus Lada Hitam, Bawang Bombay, Dada Ayam. Snacks/Other: Yakult Yakult, SuperIndo Kerupuk Koin Pedas, BonCabe Makaroni Krispi Level 10. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chadietjurnal's Weight History
|