Weigh In record (no journal entry) for 02 July 2022
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68.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 33.12g | Prot: 134.94g | Carbs: 199.28g.
Breakfast: Albicocche, Esselunga Prugne Secche Denocciolate, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. Lunch: Ecor Riso Basmati Bianco, Spinaci Cotti (da Freschi), Petto di Pollo, Carne. Dinner: Misura Crackers Integrali, Auchan Olio Extravergine di Oliva , Cetriolo (senza Buccia), Smart Tonno al Naturale, Esselunga Fagioli Rossi (in Scatola). more...
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Gaining 3.5 kg a Week
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Emilio C's Weight History
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