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drei schwierige Tage, Besuch Pedi und Tom
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104.6 kg
Lost so far: 6 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 24.44g | Prot: 75.19g | Carbs: 241.44g.
Breakfast: Brunch Legere, Volkorntoast, Marmelade. Lunch: Gut & Günstig Speise Quark Magerstufe, Optiwell Vanille Pudding, Penny Markt Weltmeisterbrötchen, Tomatensuppe (mit Wasser zubereitet). Dinner: Gut & Günstig Speise Quark Magerstufe, Pellkartoffeln. Snacks/Other: Haribo Gummibärchen, Bananen, Milfina Milch 1,5% Fett. more...
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2867 kcal
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Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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