Weigh In record (no journal entry) for 25 August 2014
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89 kg
Lost so far: 29.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 52.24g | Prot: 123.39g | Carbs: 182.08g.
Breakfast: Gekochtes Ei, Aldi Bayerische Brezen, Reinert Baguette-Salami, Kürbiskernbrötchen. Lunch: Kinder Riegel (21g), Metzgerfrisch Bierschinken, Bäcker Bachmeier Frische Semmeln. Dinner: Pfirsiche, Pferdewurst, Bäcker Bachmeier Frische Semmeln. more...
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2860 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 1.2 kg a Week
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