Weigh In record (no journal entry) for 02 July 2022
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52.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 45.27g | Prot: 53.69g | Carbs: 118.80g.
Breakfast: Chicken, Chicken Spring Roll, Puff Pastry, Shrimp Chips (Tapioca Base), Date, Whole Milk, Scrambled Egg Sandwich. Lunch: Plain Halvah, Whole Milk, Bread. Dinner: Cola Soft Drink, Chicken Shawarma. more...
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Gaining 0.2 kg a Week
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fatemirthai's Weight History
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