Weigh In record (no journal entry) for 02 July 2022
|
64.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
510 kcal
|
Fat: 33.96g | Prot: 24.92g | Carbs: 26.93g.
Lunch: Doctor Grain Xlebçı (Pirinç), Doldurulmuş Yeşil Zeytin, Çedar veya Amerikan Tipi Peynir, Salatalık (Soyulmuş), Domatesler, Ayçiçek Yağı, Lor Peyniri, Yumurta. Snacks/Other: Ülker Select Çikolata. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|