Weigh In record (no journal entry) for 02 July 2022
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90.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 26.01g | Prot: 66.48g | Carbs: 101.27g.
Breakfast: Rapunzel Mandelblättchen, Physalis, REWE Banane, Aldi Trauben Kernlos, Blaubeeren, Lidl Griechischer Joghurt, Alpro Soya Mandelmilch Ungesüßt, Lidl Haferflocken, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 7 kg a Week
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coachtommunich's Weight History
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