Weigh In record (no journal entry) for 02 July 2022
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67 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3592 kcal
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Fat: 104.14g | Prot: 199.38g | Carbs: 445.14g.
Breakfast: Isostad Barretta High Protein 25, Parmalat Latte Parzialmente Scremato, Yogurt delle Alpi Yogurt 3,5%, Aia Filetto di Trota Salmonata, Mela, Pesca, Enervit Performance Bar, Marmellate e Conserve di Albicocche, Puertosol Marmellata di Arance Amare Bio, Pema Pane di Segale Integrale, Albume d'uovo Cotto, Tuorlo d'uovo. Lunch: Pompelmo (Rosa e Rosso), Pesca, Yogurt delle Alpi Yogurt 3,5%, Mela, Conad Pane Integrale a Fette. Dinner: Parmalat Latte Parzialmente Scremato, Gelato, Formaggio Naturale, Speck, Vino Rosso da Tavola, Bresaola. more...
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Gaining 1.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Prima pesata post vacanza 🤔
01 Jul 22 by member: giokaos
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