Weigh In record (no journal entry) for 02 July 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 45.63g | Prot: 60.68g | Carbs: 216.55g.
Breakfast: Kaldu Ayam, Mie, Bakso Ayam, Tresno Joyo Madu TJ Murni, Chia Seed, Lemon. Lunch: Sari Roti Roti Sandwich Isi Blueberry, Pakcoy, Bawang Bombay, Bawang Putih, ABC Homestyle Sambal Terasi, Rolade, Nasi Putih. Snacks/Other: Alfamart Stik Balado, BonCabe Makaroni Krispi Level 10, Rengginang, Risoles, Lemper. more...
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Losing 0.2 kg a Week
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mm akbarabadi785's Weight History
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