Weigh In record (no journal entry) for 19 May 2011
|
66.0 kg
Lost so far: 21.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 68.29g | Prot: 40.84g | Carbs: 167.83g.
Breakfast: Dry Roasted Unsalted Almonds - Just A Handful, Hard-Boiled Egg , Green Tea Slim Life. Lunch: Twigs, Flakes & Clusters Cereal, Almond Breeze Unsweetened Vanilla. Dinner: Red Wine Vinegar, Extra Light Olive Oil, Mini Pearl Grape Tomatoes, Avocados , Organic Baby Lettuce Mix. Snacks/Other: Spicy Chai Latte, Dry Roasted Unsalted Almonds, Bananas . more...
|
|
1892 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cmwyrick's Weight History
|