Weigh In record (no journal entry) for 01 July 2022
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100.9 kg
Lost so far: 7.3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 13.72g | Prot: 66.65g | Carbs: 77.48g.
Breakfast: Orgain Organic Protein Protein Shake Creamy Chocolate. Lunch: Splendid Spoon Blackberry Basil Smoothie . Dinner: Sargento Reduced Fat Provolone Cheese Slices, Hormel Natural Choice Cooked Deli Ham. Snacks/Other: Built Bar Puffs Brownie Batter, Cabernet Sauvignon Wine. more...
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Gaining 4.1 kg a Week
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smithe2383's Weight History
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