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God's grace today. Ate more fish and protein than normal, but still too much fat. Working on that.
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121.1 kg
Lost so far: 10.0 kg.
Still to go: 30.8 kg.
Diet followed: Poorly.
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1568 kcal
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Fat: 34.97g | Prot: 93.21g | Carbs: 219.79g.
Lunch: Potato Croquette, Citrus Salad Dressing, Jasmine Rice, Chicken Tikka Masala. Dinner: Sticky Rice, Nonfat Milk, Chicken Breast, Pad Thai. Snacks/Other: Assorted Chocolate, Giant Chocolate Ice Cream Bar. more...
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Losing 3.2 kg a Week
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 Comments
I have to work on my fat and sugar intake! When I"m not feeling my best, those are the first things I reach for.
20 May 11 by member: MightyFull
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pastorcraig's Weight History
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