Weigh In record (no journal entry) for 01 July 2022
|
57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 51.39g | Prot: 50.43g | Carbs: 205.37g.
Breakfast: Mulino Bianco Rigoli, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Loacker Loacker Milk, Pesche, Mauri Caprino, Pane Comune, Zucchine Cotte, Panzanella. Dinner: Mulino Bianco Settembrini, Mulino Bianco Rigoli, Parmalat Latte Parzialmente Scremato. Snacks/Other: Forst Birra 0,0%. more...
|
|
2123 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Driving - 20 minutes, Yard Work (gardening) - 15 minutes, Watching TV/Computer - 8 hours and 10 minutes, Sitting - 30 minutes, Sleeping - 8 hours and 55 minutes, Resting - 4 hours and 20 minutes, Reading - 50 minutes, Standing - 5 minutes. more...
|
Losing 2.8 kg a Week
|
|
|