Sonne4001's Journal, 25 Aug 14

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Weigh In record (no journal entry) for 25 August 2014

70.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2014:

1355 kcal

Fat: 62.03g | Prot: 59.92g | Carbs: 132.68g. Breakfast: Weizenbrötchen, Spiegelei ohne Fett, Camembert, Milka Choco Twist. Lunch: Landfein Kirsch Quark, Cordon Bleu, Kartoffeln. Snacks/Other: Vitafit Traubensaft. more...

2470 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sonne4001's Journal, 25 Aug 14

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Sonne4001's Weight History