Weigh In record (no journal entry) for 01 July 2022
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 33.76g | Prot: 67.57g | Carbs: 204.43g.
Breakfast: Pisang. Lunch: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel, Nasi Merah. Dinner: Telur Rebus, Wortel, Nasi Merah, Del Monte Chili Sauce. Snacks/Other: Pepaya, Regal Regal Marie Biscuit, Rempeyek, Fitbar Fitbar Choco Delight. more...
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1865 kcal
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Exercise:
Raking - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 35 minutes. more...
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Losing 0.9 kg a Week
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@mulvarb's Weight History
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