dietsatisfyink's Journal, 01 Jul 22

📎Diet Defcal Summary 01.07.22:
🔥Rest day
✨Lunch 541cal + Dinner 494cal + Snack 230cal = 1265cal (TDEE 1800cal | BMR 1200cal)
🛌Sleep 7hr


p.s: btw defkal belum ada sebulan dan kemaren iseng nimbang eh taunya turun 1 kg dan Alhamdulillah nya udh out dri zona overweight ke normal weight😭 terus pas ngitung di calculator TDEE, itungan BMR emg otomatis jd berubah turun juga ya? btw BMR awal aku 1300 skrg jd 1200 aja nah pertanyaanx sah-sah aja ga si kl ngikutin BMR yg 1200 skrg perbulan ini?

64 kg Lost so far: 7 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

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1265 kcal

Fat: 41.34g | Prot: 61.24g | Carbs: 153.31g.   Lunch: Carrots, Granola Addict Black Mexico Chia Seed, Fried Egg, Lemonilo Mie Goreng Pedas Korea, Cooked Mustard Greens (from Fresh). Dinner: Chicken Skin, Chicken Breast, Nasi Putih, Uleg Sambal Pedas. Snacks/Other: Sari Roti Roti Isi Coklat Keju. more...