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edaberil
Journal
01 Jul 22
edaberil's Journal, 01 Jul 22
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Güzel kilolar aldık..Zor bi yolculuk olucak hadi hayırlısı..Geçen seneki 57.8 kiloluk beden ölçülerimle şimdiki ölçülerim aynı.O zaman yaptığım sporun ekmeğini yiyorum galiba, hadi tekrar başlayalım 🥰
63.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
504 kcal
Fat: 26.29g | Prot: 18.78g | Carbs: 51.13g.
Dinner:
Ev Yapımı Yoğurt, Karpuz, Mevsim Salata, Şehriyeli Pilav, Karnıyarık.
Snacks/Other:
Tam Yağlı Süt.
more...
146 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 10 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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edaberil's Weight History
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