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The trouble with Atkins is that you can become constipated so easily. I am drinking water like there is no tomorrow and trying to eat loads of vegetables, but (and I feel like my Mamaw even worrying about b.m.s!) nothing today and that is concerning.
No formal exercise today, but I did clean the downstairs pretty well.
Tomorrow I will be walking again. 5 miles or so. I also think I need to begin doing yoga each morning. The stretching is essential to staying young, they say!
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90.3 kg
Lost so far: 1.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 121.30g | Prot: 63.82g | Carbs: 42.96g.
Breakfast: Bacon, Heavy Cream. Lunch: Big Apple Bagels Onion Chive Cream Cheese, Taylor Farms Celery Sticks, Southern Home Shredded Mild Cheddar Natural Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Brussels Sprouts, Schwan's Fully Cooked Angus Chopped Beef Steak. Snacks/Other: Heavy Cream. more...
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Losing 1.6 kg a Week
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