dearbela's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

77.1 kg Lost so far: 0.7 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

1170 kcal

Fat: 48.84g | Prot: 34.36g | Carbs: 152.86g. Breakfast: Pão de Milho (Receita Caseira), Queijo Mozzarella. Lunch: Batata Doce, Tomates Cereja, Ovo (Inteiro), Suco de Abacaxi com Hortelã. Dinner: Cookie, Antarctica Guaraná (Copo), Quiche de Queijo sem Carne. more...

2202 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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dearbela's Journal, 01 Jul 22

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