Weigh In record (no journal entry) for 01 July 2022
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 23.95g | Prot: 29.13g | Carbs: 68.57g.
Breakfast: FUD Jamón Pechuga de Pavo, Queso, Tipikas Tortillas de Harina de Trigo Integral, Champiñones, Espinacas, Nopales, Huevo Revuelto, Manzana Verde, Plátano, Avena. more...
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2318 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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vidasana✓'s Weight History
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