|
I did a mma class last night with my daughter. It was fun and a good workout. It's good to change up your exercise program and do something different.
|
69.5 kg
Lost so far: 13.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 68.78g | Prot: 91.09g | Carbs: 141.21g.
Breakfast: Strawberries, SMUCKERS SPLND STRAWBRY SPREA, the greek gods plain yogurt, coffeemate sugar free creamer. Lunch: Taco Seasoning Mix, Recipe Beginnings 3 Pepper & Onion Blend, Fat Free Cheddar Cheese, Fat Free Sour Cream, tyson grilled chicken strips. Dinner: spaghetti squash, Reduced Fat Parmesan Style Grated Topping, Italian Style Turkey Meatballs, Light No Sugar Added Tomato & Basil Pasta Sauce, eggplant. Snacks/Other: planters nutrition mix, Sugar Free Assorted Fine Chocolates, McDonalds iced coffee sugar free vanilla, eb egg. more...
|
Losing 2.5 kg a Week
|
|
ebryant9475's Weight History
|