Claire Herstein's Journal, 01 Jul 22

Weigh In record (no journal entry) for 01 July 2022
75.6 kg Lost so far: 1.3 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:
1465 kcal Fat: 46.02g | Prot: 83.12g | Carbs: 158.51g.   Breakfast: Kraft Velveeta Cheese Slices, Kirkland Signature Sandwich Rolls, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Del Monte Lite Sliced Peaches, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Chopped Walnuts, Great Value Dried Cranberries & Candied Pecans, Kraft Wheat Thins Original. Dinner: Kroger Fried Chicken Breast, Butter , Pillsbury Grands! Homestyle Buttermilk Biscuits, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Planters Honey Roasted Peanuts. more...
1685 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.5 kg a Week

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Claire Herstein's Weight History


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