carmen1123's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

74 kg Lost so far: 10 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

838 kcal

Fat: 23.27g | Prot: 56.53g | Carbs: 94.87g. Breakfast: Tomatensoße, Alpro Kokosdrink, Shape Republic Beauty Slim Shake Wildbeere, Kaffee mit Milch. Lunch: Leitungswasser, Vollmilch, Shape Republic Beauty Slim Shake Wildbeere. Dinner: Nudeln (Gekocht). Snacks/Other: Kaffee mit Milch. more...

2681 kcal

Exercise: Sauna - 5 hours and 30 minutes, Cleaning - 6 hours, Google Fit - 12 hours and 30 minutes. more...

steady weight

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carmen1123's Journal, 01 Jul 22

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