Weigh In record (no journal entry) for 01 July 2022
|
77.6 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2056 kcal
|
Fat: 37.71g | Prot: 57.05g | Carbs: 362.33g.
Breakfast: Meijer Salted with Sea Salt Almonds Whole-Roasted, Kroger Stick Pretzels, General Mills Savory Chex Mix Cheddar, Quaker Life Cereal - Cinnamon, Great Value Fat Free Milk, Kraft Crystal Light cherry pomegranate drink mix, Banana. Lunch: Kroger Vegetable Beef Condensed Soup, Nabisco Premium Saltine Crackers Original. Dinner: Raspberries, Meatless Spaghetti with Tomato Sauce, Kroger Grated Parmesan Cheese. Snacks/Other: Starburst Original Fruit Chews. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwilson7873's Weight History
|