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Losing weight happening much slower now that i am halfway into my journey. Cut my calorie intake to 2000 instead of 2200 which puts me 400-500 calorie deficit
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 105.66g | Prot: 80.71g | Carbs: 340.08g.
Breakfast: Whole Milk, Coca-Cola Coca-Cola (Can), Tesco Chunky Cheese Roll, New York Bagel Plain Bagel. Lunch: White Rice, Deli Sliced Ham, Scrambled Egg, Dry Roasted Unsalted Peanuts. Dinner: Coca-Cola Coca-Cola (Can), Cadbury Dairy Milk Daim Dessert, French Toast (with Low Fat 2% Milk) . Snacks/Other: Favorina Biscuit Assortment. more...
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Losing 0.6 kg a Week
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 Comments
Calorie deficit does not exist, it's a myth from my Pov
01 Jul 22 by member: fanap35788
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svboryas's Weight History
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