Weigh In record (no journal entry) for 24 August 2014
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4397 kcal
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Fat: 124.22g | Prot: 299.83g | Carbs: 535.42g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Egg White, Egg White, Olive Oil, Mushrooms, Simply Potatoes Southwest Style Hash Browns, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Quest Cookies & Cream Protein Bar, Morningstar Farms Mediterranean Chickpea Pizza, Mr. Pickle's Veri Vegi Sandwich With Jack. Dinner: Zucchini, Field Roast Mexican Chipotle Sausages, Quinoa (Cooked). Snacks/Other: Sargento Light Mozzarella String Cheese, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Now Sports Carbo Gain, Now Foods Dextrose Powder, Sunsweet Dried Pitted Prunes. more...
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Losing 1.3 kg a Week
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