Weigh In record (no journal entry) for 01 July 2022
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64.2 kg
Lost so far: 16.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 70.76g | Prot: 51.83g | Carbs: 76.42g.
Lunch: Alvarado Street Bakery Sprouted Multi Grain Bread, Bonne Maman Blackberry Preserves , Teddie Super Chunky Old Fashioned Peanut Butter. Dinner: Apples , Sun-Maid Cinnamon Swirl Raisin Bread, Simple Truth Roasted Cashews with Sea Salt, Kroger Romaine Hearts, Cheddar Cheese , Trader Joe's Tuna Salad. more...
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Gaining 1.6 kg a Week
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albreda1980's Weight History
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