Weigh In record (no journal entry) for 19 May 2011
|
108.2 kg
Lost so far: 0.2 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 109.08g | Prot: 121.69g | Carbs: 130.91g.
Breakfast: smuckers sugar free strawberry preserve, thomas english muffin original, diet coke. Lunch: diet coke, marketside rotisserie original chicken. Dinner: Diet Lemon Flavored Iced Tea, Mozzarella Sticks, thin crust cheese pizza, Thin Crust Pizza with Meat. Snacks/Other: blue diamond whole natural almonds, mousse Temptations, yoplait delights. more...
|
|
2722 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeatherKM's Weight History
|