Weigh In record (no journal entry) for 01 July 2022
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63.5 kg
Lost so far: 17.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 186.27g | Prot: 135.07g | Carbs: 156.02g.
Breakfast: 365 Roasted Unsalted Sunflower Seeds, Pistachio Nuts , Bulletproof Upgraded Brain Octane Oil, Organic Valley Organic Cultured Butter, Onions (Without Salt, Drained, Cooked, Boiled) , Kettle & Fire Chicken Bone Broth, Carrots (with Salt, Drained, Cooked, Boiled) , Boiled Potato (Fat Added in Cooking), Lamb. Lunch: Hu Cashew Butter + Pure Vanilla Bean Dark Chocolate, Hard-Boiled Egg , Lesserevil Buddha Bowl Oh My Ghee Organic Popcorn, Mary's Gone Crackers Super Seed Crackers, Organic Valley Organic Raw Sharp Cheddar Cheese, Mitica Drunken Goat Cheese, Roussas Feta Cheese. Snacks/Other: Rose Wine. more...
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1861 kcal
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Exercise:
Low impact cardio workout - 20 minutes, Wrist routine - 1 hour, Tabata cardio Hiit workout - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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