-procyon's Journal, 31 Aug 18

-procyon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2018

56 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1081 kcal

Fat: 37.30g | Prot: 45.45g | Carbs: 139.78g. Breakfast: Beyaz Ekmek, Şekersiz Çay, Menemen, Siyah Zeytin, Sütaş Beyaz Peynir. Lunch: Sütaş Cacık, Beyaz Ekmek, Tavuklu Pilav. Dinner: Kızarmış Beyaz Ekmek. more...

1438 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

-procyon's Weight History

View Complete History

-procyon's Journal, 31 Aug 18

Submit a Comment

-procyon's Weight History